Potatoes, hash brown, home-prepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, hash brown, home-prepared are listed below.
Water
|
47.25 g
|
47.25
|
g
|
47.25%
|
Energy (calorie)
|
265 kcal
|
265
|
kcal
|
|
Energy (joule)
|
1109 kJ
|
1109
|
kJ
|
|
Protein
|
3 g
|
3
|
g
|
3%
|
Total lipid (fat)
|
12.52 g
|
12.52
|
g
|
12.52%
|
Ash
|
2.12 g
|
2.12
|
g
|
2.12%
|
Carbohydrate, by difference
|
35.11 g
|
35.11
|
g
|
35.11%
|
Fiber, total dietary
|
3.2 g
|
3.2
|
g
|
3.2%
|
Sugars, total
|
1.49 g
|
1.49
|
g
|
1.49%
|
Sucrose
|
0.33 g
|
0.33
|
g
|
0.33%
|
Glucose (dextrose)
|
0.64 g
|
0.64
|
g
|
0.64%
|
Fructose
|
0.52 g
|
0.52
|
g
|
0.52%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
0.55 mg
|
0.55
|
mg
|
|
Magnesium, Mg
|
35 mg
|
35
|
mg
|
0.04%
|
Phosphorus, P
|
70 mg
|
70
|
mg
|
0.07%
|
Potassium, K
|
576 mg
|
576
|
mg
|
0.58%
|
Sodium, Na
|
342 mg
|
342
|
mg
|
0.34%
|
Zinc, Zn
|
0.47 mg
|
0.47
|
mg
|
|
Copper, Cu
|
0.293 mg
|
0.293
|
mg
|
|
Manganese, Mn
|
0.247 mg
|
0.247
|
mg
|
|
Selenium, Se
|
0.5 µg
|
0.5
|
µg
|
|
Fluoride, F
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
13 mg
|
13
|
mg
|
0.01%
|
Thiamin
|
0.172 mg
|
0.172
|
mg
|
|
Riboflavin
|
0.033 mg
|
0.033
|
mg
|
|
Niacin
|
2.302 mg
|
2.302
|
mg
|
|
Pantothenic acid
|
0.893 mg
|
0.893
|
mg
|
|
Vitamin B-6
|
0.472 mg
|
0.472
|
mg
|
|
Folate, total
|
16 µg
|
16
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
16 µg
|
16
|
µg
|
|
Folate, DFE
|
16 µg
|
16
|
µg
|
|
Choline, total
|
23.2 mg
|
23.2
|
mg
|
0.02%
|
Betaine
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
3 µg
|
3
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
16 µg
|
16
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.7 µg
|
3.7
|
µg
|
|
Fatty acids, total saturated
|
1.883 g
|
1.883
|
g
|
1.88%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.238 g
|
1.238
|
g
|
1.24%
|
18:0 octadecanoic, stearic fatty acid
|
0.624 g
|
0.624
|
g
|
0.62%
|
Fatty acids, total monounsaturated
|
5.299 g
|
5.299
|
g
|
5.30%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.051 g
|
0.051
|
g
|
0.05%
|
18:1 undifferentiated
|
5.248 g
|
5.248
|
g
|
5.25%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.703 g
|
4.703
|
g
|
4.70%
|
18:2 undifferentiated
|
4.364 g
|
4.364
|
g
|
4.36%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.338 g
|
0.338
|
g
|
0.34%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.047 g
|
0.047
|
g
|
0.05%
|
Threonine
|
0.109 g
|
0.109
|
g
|
0.11%
|
Isoleucine
|
0.123 g
|
0.123
|
g
|
0.12%
|
Leucine
|
0.181 g
|
0.181
|
g
|
0.18%
|
Lysine
|
0.182 g
|
0.182
|
g
|
0.18%
|
Methionine
|
0.047 g
|
0.047
|
g
|
0.05%
|
Cystine
|
0.039 g
|
0.039
|
g
|
0.04%
|
Phenylalanine
|
0.133 g
|
0.133
|
g
|
0.13%
|
Tyrosine
|
0.112 g
|
0.112
|
g
|
0.11%
|
Valine
|
0.168 g
|
0.168
|
g
|
0.17%
|
Arginine
|
0.139 g
|
0.139
|
g
|
0.14%
|
Histidine
|
0.067 g
|
0.067
|
g
|
0.07%
|
Alanine
|
0.093 g
|
0.093
|
g
|
0.09%
|
Aspartic acid
|
0.735 g
|
0.735
|
g
|
0.74%
|
Glutamic acid
|
0.504 g
|
0.504
|
g
|
0.50%
|
Glycine
|
0.089 g
|
0.089
|
g
|
0.09%
|
Proline
|
0.109 g
|
0.109
|
g
|
0.11%
|
Serine
|
0.132 g
|
0.132
|
g
|
0.13%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|